How AA Online Meetings Help Alcoholics Get Sober

How AA Online Meetings Help Alcoholics Get Sober

I have worked in a residential setting, an outpatient program and an inpatient addictions program. I began working in Long Island, NY and then in Guelph, Ontario after moving to Canada. I have experience working with various stages of addiction, depression, anxiety, mood disorders, trauma, stages of life concerns and relationship concerns. It can be daunting, and the last thing anyone would want is for the acronyms to turn you away from attending meetings. Asking questions is OKAY, everyone was a newcomer at one point in their journey.

Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism. provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include Micromedex (updated 4 Dec 2023), Cerner Multum™ (updated 16 Nov 2023), ASHP (updated 11 Dec 2023) and others. Panax ginseng (ginseng) has been reported to reduced the blood concentrations of alcohol (ethanol) in one case report.

Does my health history affect whether I should take Mestinon?

This post is the sixth in a series on non-pharmacologic approaches for managing symptoms related to alcohol and drug abuse and withdrawal and decreasing the risk of relapse. Previous posts commented on evidence for natural supplements, weak electrical current, and mindfulness for reducing drug and alcohol use and treating symptoms of withdrawal. This post is offered as a concise review of the evidence for certain B-vitamins, vitamin C, magnesium, and zinc for reducing alcohol craving. Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients. Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins.

  • Vitamins and minerals are also important during detox because alcohol addiction leads to many nutrient deficiencies.
  • It has long been used as a traditional remedy for a variety of illnesses, including liver damage.
  • If you wish to learn more about the best vitamin supplements to take for alcohol treatment continue reading below.
  • Men are more likely than women to be alcoholic, as are people who start drinking before age 16.
  • However, its usefulness in alcoholic liver disease remains unclear.

Groups tend to use the same ones repeatedly so it is likely that you would catch on just by attending the meetings. If you hear something that doesn’t make sense, you can always ask another member for clarification. You could be forgiven for thinking that when you enter the world of online AA meetings and AA chat rooms, that those participating are speaking a different language.

Speak with an alcoholism specialist.

If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the damaging effects of alcohol. Ethanol is harmful to the human body and can cause toxicity and death when ingested in excessive amounts. Ethanol best vitamins for recovering alcoholics metabolism produces an alcoholic fatty liver, alcoholic hepatitis, or cirrhosis [13,14]. The major pathway of ethanol metabolism is the oxidative pathway that involves alcohol dehydrogenase (ADH) present in the cytosol of hepatocytes [15].

Substantial use of alcohol prevents the production of Glutamine and prevents the uptake of the amino acid. According to several studies published in the National Library of Medicine, taurine has the potential for several therapeutic effects on the nervous system. After abusing alcohol the nervous system runs into problems with regulation. The studies show that taurine will reduce these effects in most people. There are many studies on how alcohol and CBD react with each other, and many of them found the same outcome. When you take CBD and then drink alcohol it will heighten the effects of the CBD increasing sleepiness and relaxation.

Best Vitamin Supplements for Alcohol Treatment

This can happen before the meeting begins or after the meeting concludes. If you live in a rural area, the other option would be online AA meetings. Please know that it is recommended that online meetings not replace regularly in person meetings. If you are limited with how many meetings you have locally, trying looking at the different online meetings available. Give it a chance and then, if it still doesn’t do anything for you, move onto a  different method of quitting drink. As the technology advanced, so did that of Alcoholic Anonymous online meetings until today when you can access an online meeting any time of the day or night.

what vitamins should alcoholics take

Sadly, alcohol and substance abuse weaken the body’s capacity to assimilate these nutrients. It may seem too simple an addition to make any real difference, but these common nutrients act as amazing alcohol withdrawal vitamins. Dihydromyricetin is commonly used by those experiencing effects of alcohol withdrawal. Many people use this vitamin supplement to help with the effects of a hangover. It also reduces the amount of time it takes to recover from drinking and also improves your quality of sleep. Countless other nutrients can further support the body during the alcohol detox process.

Other Vitamin Deficiencies In Alcoholism

Certain vitamins, including vitamins A, D, and K, should be administered with thiamine, folic acid, and pyridoxine to correct deficiencies [64,89]. Individuals who are in recovery from alcohol abuse can greatly benefit from a healthy diet coupled with a robust vitamin regimen. Replenishing vitamins and nutrients in a body depleted by alcoholism can help boost energy levels and diminish unpleasant withdrawal symptoms, helping greatly with the recovery process. Fat should comprise 30–35% of the total calories, be high in unsaturated fatty acids, and contain sufficient amounts of essential fatty acids [54].

Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety. Alcohol-induced liver damage, extracellular matrix changes, and inflammation have all been linked to acetaldehyde [26,27]. Its actions are triggered by the formation of ROS and a redox imbalance (NAD/NADH). Rauwolfia serpentina and alcohol may have additive effects in lowering your blood pressure (hypotension). Side effects might include headache, dizziness, lightheadedness, fainting, or changes in heart rate.

Vitamin Deficiency Treatment In Heavy Drinkers

If you know of any more acronyms used in offline or AA online meetings and chat rooms, then contact us, and we’ll put them up on this page. Similar to an in-person meeting, online meetings have a basic expectation for behavior. AA meetings online are a great way to get extra support at almost any time around the clock as well as to fit in extra meetings when you find you need them. With most, if not all Alcoholic Anonymous online meetings, you will need to register with the site hosting the meetings. Most online AA meetings will only ask you for a first name but with all of them you must give an email and somewhere in the site’s database is a record of your IP address.

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